The importance of casual play and exercise

The importance of casual play and exercise

  The importance of casual play and exercise to build strong muscles and a healthy outlook cannot be underestimated. Here’s a slightly disturbing statistic for you… Kids aged 5-15 years old had the greatest increase of all age groups in ACL (knee) surgery between...
Achilles Tendinopathy

Achilles Tendinopathy

Achilles tendinopathy is an unfortunately common complaint seen in our clinic. Achilles tendon pain is usually due to small tears in the tendon which can develop over time. This may occur due to a single incident of over-stretching or straining the tendon.  General...
Acupuncture

Acupuncture

Acupuncture is an ancient healing therapy that has its earliest writing in a book written in 475BC. It is based on a theory that energy flows within the body along 12 main channels, known as meridians. Each meridian is associated with an organ and therefore takes the...
Creating the ideal work station setup

Creating the ideal work station setup

Creating the ideal work station setup can be broken down into 3 main zones when looking from a birds eye view. The Optimum Reach Zone: The most consideration should be given to your optimum reach zone. You should be able to reach everything with your elbows by your...
Nourish and Tonify your Body and Immune System

Nourish and Tonify your Body and Immune System

Nourish and tonify your body and immune system Moxibustion David is constantly continuing his studies and increasing his use of two forms of treatment called Moxibustion (Moxa) and Polarity medicine. These are “Eastern” modalities that he uses to increase the amount...