Meet your new favourite physio – Roxy!
Meet Roxy — your new favourite physio! Roxy is passionate about helping people move with confidence, recover effectively, and get back to doing the things they love — pain-free. Originally from South Africa and having spent several years working in private practice in...
We are Hiring!
We are Hiring! Can you see yourself working in this beautiful space? Are you a qualified physiotherapist looking to build a solid client base, work alongside a highly skilled practitioner and enjoy being a part of a small and...
Shoulder Injuries
Tennis, golf, skiing, football and even home maintenance work are just some of the activities that can be the cause of shoulder injuries. The rotator cuff is comprised of a group of muscles and tendons that cross the top and the back of the shoulder and attach onto...
Posture
Posture is the position in which we hold our bodies whilst standing, sitting or lying down. Good posture may be described as the correct alignment of body parts, supported by the right amount of muscle tension against gravity. It’s important to have correct posture to...
Neck Pain
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. As the neck is...
Hamstring
Hamstring strains happen when any of your hamstring muscles or tendons are stretched beyond what they can withstand. They may also be torn when substantial stretching of the muscle occurs. Hamstring strains are fairly common in sports activities requiring the athlete...
Knee Pain
Knee pain or knee injuries are extremely common and there are many causes. The knee needs to function properly in order to provide flexible mobility, whilst bearing considerable weight. Whilst simply walking down the street, our knees bear three to five times our body...
Core Stability
A strong core can lead to the improvement of your everyday life, injury prevention, chronic back pain reduction and enhanced sports performance. Core stability is such an important area of your health and wellbeing. We are seeing an increasing number of people who...
Children in Sport
Physiotherapists are trained to prevent, recognise, and provide immediate care for athletic injuries. We suggest you seek treatment as soon as you think your child may have any injury that needs attention. The sooner they are seen, the less chance of ongoing issues....
Calf Injuries
Calf Injuries are a common occurrence in people who are involved in sports that include running, jumping, hopping and landing activities. Excessive forces during explosive contraction, eccentric control loading or when your calf muscles fatigue often result in pain...