by David Adams | Jun 4, 2026 | News
Meet Roxy — your new favourite physio! Roxy is passionate about helping people move with confidence, recover effectively, and get back to doing the things they love — pain-free. Originally from South Africa and having spent several years working in private practice in... 
by David Adams | Jan 15, 2026 | News
We are Hiring! Can you see yourself working in this beautiful space? Are you a qualified physiotherapist looking to build a solid client base, work alongside a highly skilled practitioner and enjoy being a part of a small and supportive team? Do you want the ability... 
by David Adams | Aug 20, 2025 | News
Tennis, golf, skiing, football and even home maintenance work are just some of the activities that can be the cause of shoulder injuries. The rotator cuff is comprised of a group of muscles and tendons that cross the top and the back of the shoulder and attach onto... 
by David Adams | Dec 3, 2024 | News
Posture is the position in which we hold our bodies whilst standing, sitting or lying down. Good posture may be described as the correct alignment of body parts, supported by the right amount of muscle tension against gravity. It’s important to have correct posture to... 
by David Adams | Dec 3, 2024 | News
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. As the neck is... 
by David Adams | Dec 3, 2024 | News
Hamstring strains happen when any of your hamstring muscles or tendons are stretched beyond what they can withstand. They may also be torn when substantial stretching of the muscle occurs. Hamstring strains are fairly common in sports activities requiring the athlete...
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