by David Adams | Dec 3, 2024 | News
Knee pain or knee injuries are extremely common and there are many causes. The knee needs to function properly in order to provide flexible mobility, whilst bearing considerable weight. Whilst simply walking down the street, our knees bear three to five times our body... 
by David Adams | Dec 3, 2024 | News
A strong core can lead to the improvement of your everyday life, injury prevention, chronic back pain reduction and enhanced sports performance. Core stability is such an important area of your health and wellbeing. We are seeing an increasing number of people who... 
by David Adams | Aug 8, 2023 | News
Physiotherapists are trained to prevent, recognise, and provide immediate care for athletic injuries. We suggest you seek treatment as soon as you think your child may have any injury that needs attention. The sooner they are seen, the less chance of ongoing issues.... 
by David Adams | Aug 8, 2023 | News
Calf Injuries are a common occurrence in people who are involved in sports that include running, jumping, hopping and landing activities. Excessive forces during explosive contraction, eccentric control loading or when your calf muscles fatigue often result in pain... 
by David Adams | Mar 9, 2023 | News
Mid Back Pain? The thoracic spine extends from the lower neck down to the last rib. It is often a neglected part of the body, which is surprising considering that it is just as prone to stiffness as other parts of the spine. Though it is a difficult part of the body... 
by David Adams | Mar 9, 2023 | News
Lower back pain is probably the most common issue we see in our clinic. The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five moveable lumbar vertebrae with discs in between them. They are supported by strong surrounding...
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